Category Archives: Tips

Bipolar Disorder and Puzzle Games

Can Puzzle games help with Bipolar Disorder?  Distraction is always a good therapy for mental illnesses. Keeping your mind busy can keep you from thinking about how sad/depressed you feel. But what are the puzzle Games we are talking about? Basically those games you can play on your computer, smartphone or on tablet where you have […]

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The Effects of Exercise on Depression

Depression, bipolar disorder, and other conditions often require a comprehensive treatment plan. Medication and psychotherapy are common solutions here. However, effective treatment plans need to include lifestyle management elements. Drugs and therapy alone cannot solve depression and related disorders. Doctors should stress the importance of healthy behaviors and activities today. With the right lifestyle, patients […]

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Bipolar Disorder: 5 Steps on the Road to Recovery

Bipolar disorder, also known as manic depression, is characterized by extreme mood swings. Luckily, bipolar disorder can be treated with medication, therapy, and most importantly lifestyle changes. It is important to note that bipolar tends to get worse if you do not get proper care. In fact, if you don’t get proper care, the episodes […]

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