Manic Moment http://www.manicmoment.org Bipolar Disorder Support Thu, 15 Sep 2016 15:59:17 +0000 en-US hourly 1 Bipolar Disorder and Puzzle Games http://www.manicmoment.org/bipolar-disorder-and-puzzle-games/ http://www.manicmoment.org/bipolar-disorder-and-puzzle-games/#respond Thu, 15 Sep 2016 15:57:01 +0000 http://www.manicmoment.org/?p=119 Can Puzzle games help with Bipolar Disorder?  Distraction is always a good therapy for mental illnesses. Keeping your mind busy can keep you from thinking about how sad/depressed you feel.

But what are the puzzle Games we are talking about? Basically those games you can play on your computer, smartphone or on tablet where you have to match 3 or more colors and shapes in a line. It seems that matching colors and shapes over and over again mindlessly is somewhat therapeutic.

There are tons of games you can play for free online. One example is Starburst slot which is powered by Netent  with 5 reels and 10 paylines.

For more information about the slot, promotions and free spins do not forget to visit netentcasino.com.

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The Effects of Exercise on Depression http://www.manicmoment.org/the-effects-of-exercise-on-depression/ http://www.manicmoment.org/the-effects-of-exercise-on-depression/#respond Sun, 07 Feb 2016 00:47:10 +0000 http://www.manicmoment.org/?p=114 EFFECTS-EXERCISE-ON-DEPRESSIONDepression, bipolar disorder, and other conditions often require a comprehensive treatment plan. Medication and psychotherapy are common solutions here. However, effective treatment plans need to include lifestyle management elements. Drugs and therapy alone cannot solve depression and related disorders. Doctors should stress the importance of healthy behaviors and activities today. With the right lifestyle, patients can avoid episodes of depression or mania. “Regular exercise could be your best tool for fighting depression and mental disorders”, stated Nikki Gonzalez, a personal trainer from Austin Texas.

Smart lifestyle choices include maintaining a proper sleep schedule and consuming a healthy diet. Likewise, every patient should follow a proper exercise regimen. Perhaps you’ve read study after study that points toward the benefits of moderate exercise. Most studies have concluded that exercising makes you a happier human being. In fact, researchers at the University of Toronto combed through 26 years of research, coming to a surprising conclusion for those suffering from depression.

In their findings, the researchers figured out that moderate exercise 20-30 minutes per day is an effective tool for fighting depression. This benefit extends to individuals of all ages and backgrounds.

“Human beings feel better during and after working out, and that’s how our bodies are designed. As we perform actions that sustain our lives, the body rewards us with neurochemicals and feelings of accomplishment” – Tommy Hasting from Woodlands Strength

This holds true for eating, drinking, engaging in sexual intercourse, making friends, and especially exercising.

Depression rates across the world in developed countries continue to rise, and our current tools are proving ineffective for millions of people. Countless factors help human beings fight depression, but tons of others make these conditions worse. From countless hours of research, scientists continue to target physical activity as an unparalleled solution for preventing or fighting depression. Nothing boosts one’s mood like exercising, whether moderately or intensely, a few times per week.

Here’s a short CNN article covering the topic of depression and exercise.

Of course, regular exercise provides benefits for each and every person, regardless of health status. Individuals with depression may benefit from exercise more so than the average person, though. Depression strikes different people for different reasons, yet everyone is susceptible to this condition. While medication and psychotherapy are required to treat severe cases, physical activity makes a noticeable difference for most people today. A simple walk each day could make depression symptoms far less severe.

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Bipolar Disorder: 5 Steps on the Road to Recovery http://www.manicmoment.org/bipolar-disorder-5-steps-on-the-road-to-recovery/ http://www.manicmoment.org/bipolar-disorder-5-steps-on-the-road-to-recovery/#respond Sat, 07 Nov 2015 13:00:31 +0000 http://www.manicmoment.org/?p=93 Bipolar disorder, also known as manic depression, is characterized by extreme mood swings. Luckily, bipolar disorder can be treated with medication, therapy, and most importantly lifestyle changes. It is important to note that bipolar tends to get worse if you do not get proper care. In fact, if you don’t get proper care, the episodes of extreme moods swings becomes more frequent and severe.

Fortunately, there are many things you can do to help in your recovery from bipolar disorder. It is imperative that you take an active role in your own treatment because feeling better and getting better is an active and daily process. Below are five steps that will help you recover from bipolar and live a meaningful, productive, and happy life:

Learn More

Apparently, equipping yourself with more information about bipolar disorder is one the easiest ways of helping yourself recover. Due to the wealth of information online, the Internet can be a viable tool for your learning process. There are also some good books that will help you have a firm understanding of bipolar disorder and the techniques you can use to improve your day-to-day life. Learning more about bipolar will put you in advantaged position to make decisions that will make your road to recovery smoother and successful.

Get Support and Understanding

During episodes of extreme moods swing (manic phase), you may not be aware that your actions are upsetting and damaging to other people. However, later, when you are aware of this, you might feel guilty and ashamed. This can even get worse if the people around you are hostile. It is hence important get support and understanding by providing people around with information about bipolar disorder.

You can get support and understanding by talking about your emotions and experiences with family, friends, or a counselor. By doing this, you will not find it hard to trust other people even after you have gone through a manic-depressive episode.

Strive To Manage Your Condition

Lifestyle changes can play a significant role in your road to recovery Self-management can be very advantageous when it comes to making lifestyle changes Self-management involves learning more about bipolar and developing effective techniques to recognize and control moods swings.

Various factors can point you in the right direction when it comes to self-managing bipolar disorder. These factors may feature exercising, eating a healthy diet, getting a good night sleep, and relaxing. Studies have showed that regular exercise can help improve mood whether or not you have bipolar disorder. Exercising will also help you sleep better and a good night sleep steers clears of being sleep deprived, which can trigger mania. It is also advisable that you minimize caffeine and avoid alcohol because they are stimulants that can keep you up at night and possibly aggravate your mood.

Get onto a Schedule

Sticking to a daily schedule can help control your mood. Make sure that your schedule is rife with stress-free activities. A daily routine will help in keeping your body active, which in turn helps you feel better emotionally. It worth mentioning that the body and the mind are interconnected; hence, ignoring one will definitely have an effect on the other.

Don’t Skip Meds

Apart from the lifestyle changes, it is important that you also give particular attention to your meds. As a rule of thumb, never skip them. If you choose to take your meds, they can help you live a much more normal life.

Conclusively, it is important to take things slowly and avoid stressful situations. Make sure that you have hope, love, and support in your road to recovery survival kit for bipolar disorder.

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What is Bipolar Disorder? http://www.manicmoment.org/what-is-bipolar-disorder/ http://www.manicmoment.org/what-is-bipolar-disorder/#respond Sat, 07 Nov 2015 09:17:43 +0000 http://www.manicmoment.org/?p=25 Bipolar Affective Disorder, also referred to as Manic Depression or manic-depressive disorder, is a brain disorder that affects approximately 2 million Americans 18 years or older during any given year. Typically Bipolar Disorder begins during adolescence or early adulthood although it is not uncommon for a person to with Bipolar Disorder to go undiagnosed until late in their life. Approximately 80 % of patients will experience multiple Bipolar episodes throughout their lives, and another 15 % will end their lives by suicide.

Bipolar Disorder affects both men and women, young and old, from all races and backgrounds. Bipolar Disorder is in the same family of illnesses (called “affective disorders”) as clinical depression. However, unlike clinical depression that appears more frequently in women than in men, Bipolar Disorder appears to affect both men and women in equal numbers.

The origins of Bipolar Affective Disorder are biological, yet the person with Bipolar Disorder will experience it to become psychological in nature. Bipolar Disorder is very contradictory during that it gives its victim advantage and pleasure, yet it follows up with near overwhelming suffering and discord. There is currently no known cure for Bipolar Disorder. Most patients do show signs of improvement with the proper medication, coupled with therapy and education. The majority of people with Bipolar Disorder can lead near to normal, relatively productive lives as long as they continue to treat their illness.

The textbook definition of Bipolar Disorder is: “Several Manic or Hypomanic Episodes, accompanied by one or more Major Depressive Episodes. These episodes typically happen in cycles.”.

In simpler terms, Bipolars have mood swings ranging from grand elation and euphoria, to devastating lows and dispair. Most people with Bipolar Disorder experience periods between that could be described as normal or balanced. Now you may argue that everyone feels these ups and downs, does that mean that everyone has Bipolar Disorder? No! For most people, the emotional ups and downs are the direct effects of happy or sad moments in their lives. For the person with Bipolar Disorder, those ups and downs do not always coincide with happy or sad moments. Often the ups occur during very troubled times, and the downs occur during times of great happiness. These ups and downs can rapidly cycle throughout the day, or they can last for days and weeks.

Bipolar Disorder is distinguished from Major Depressive Disorder by the presence of manic or hypomanic episodes. It is distinguished from Schizoaffective Disorder by the absence of psychotic symptoms (including delusions, hallucinations) during periods of stable mood.

Bipolar Disorder is a spectrum of disorders. Bipolar I disorder is characterized by a history of at least one manic episode, and (usually) depressive episodes. Bipolar II disorder is characterized by hypomanic episodes alternating with depressive episodes. Cyclothymia is characterized by highs that fulfil some but not all criteria for hypomania and lows that fulfil some but not all criteria for depression.

See below for the American Psychiatric Association DSM-IV definitions of:

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