The Effects of Exercise on Depression

EFFECTS-EXERCISE-ON-DEPRESSIONDepression, bipolar disorder, and other conditions often require a comprehensive treatment plan. Medication and psychotherapy are common solutions here. However, effective treatment plans need to include lifestyle management elements. Drugs and therapy alone cannot solve depression and related disorders. Doctors should stress the importance of healthy behaviors and activities today. With the right lifestyle, patients can avoid episodes of depression or mania. “Regular exercise could be your best tool for fighting depression and mental disorders”, stated Nikki Gonzalez, a personal trainer from Austin Texas.

Smart lifestyle choices include maintaining a proper sleep schedule and consuming a healthy diet. Likewise, every patient should follow a proper exercise regimen. Perhaps you’ve read study after study that points toward the benefits of moderate exercise. Most studies have concluded that exercising makes you a happier human being. In fact, researchers at the University of Toronto combed through 26 years of research, coming to a surprising conclusion for those suffering from depression.

In their findings, the researchers figured out that moderate exercise 20-30 minutes per day is an effective tool for fighting depression. This benefit extends to individuals of all ages and backgrounds.

“Human beings feel better during and after working out, and that’s how our bodies are designed. As we perform actions that sustain our lives, the body rewards us with neurochemicals and feelings of accomplishment” – Tommy Hasting from Woodlands Strength

This holds true for eating, drinking, engaging in sexual intercourse, making friends, and especially exercising.

Depression rates across the world in developed countries continue to rise, and our current tools are proving ineffective for millions of people. Countless factors help human beings fight depression, but tons of others make these conditions worse. From countless hours of research, scientists continue to target physical activity as an unparalleled solution for preventing or fighting depression. Nothing boosts one’s mood like exercising, whether moderately or intensely, a few times per week.

Here’s a short CNN article covering the topic of depression and exercise.

Of course, regular exercise provides benefits for each and every person, regardless of health status. Individuals with depression may benefit from exercise more so than the average person, though. Depression strikes different people for different reasons, yet everyone is susceptible to this condition. While medication and psychotherapy are required to treat severe cases, physical activity makes a noticeable difference for most people today. A simple walk each day could make depression symptoms far less severe.